Tag Archives: mindfulness

Visualization: 4 Ways to Practice This Form of Meditation

Are you trying to get into meditation but unsure of which form to start with? If so, you’ve come to the right place because visualization meditation is one of the easiest and most fun form to begin with. Visualization meditation is when you imagine a scene vividly, use your 5 senses to increase authentic detailsContinue reading “Visualization: 4 Ways to Practice This Form of Meditation”

April Showers Bring May Flowers Activity

We’ve all heard the saying “April showers bring May flowers” but we rarely take time out of our day to enjoy the beauty that spring temperatures, rain and sunshine bring to the outdoor world. May, may not be just sunshine, but by the time it is May, flowers have usually begun to bloom and displayContinue reading “April Showers Bring May Flowers Activity”

Dress Code in the Workplace – Part Two – Pro Self-Expression-Tattoos

Self-expression, simply put, is the way someone represents who they are through the use of art, music, physical appearance, and so forth. When we think of self-expression, we rarely think of someone who goes to work with full sleeves and/or piercings, we instead think of the way a person dresses, acts, etc. So today IContinue reading “Dress Code in the Workplace – Part Two – Pro Self-Expression-Tattoos”

Intro to Spirituality

Spirituality is something that is SO important to include in our self-care routines but many have the belief that spirituality=religion. While religion is a form of spirituality, spirituality is not religion. Best put, religion is a sub group of spirituality. In order to better understand the differences, here is a great chart comparing the two.Continue reading “Intro to Spirituality”

The Healing Powers of Gratitude

The instinctive state of mind we like to call “emotion” is one that even scientists know very little about. Our emotions are derived from our situations, relationships, moods, and so on and so forth. So, why is there little known about it and why do emotions have such a PROFOUND impact on our daily lives?Continue reading “The Healing Powers of Gratitude”