Tag Archives: just do it

Visualization: 4 Ways to Practice This Form of Meditation

Are you trying to get into meditation but unsure of which form to start with? If so, you’ve come to the right place because visualization meditation is one of the easiest and most fun form to begin with. Visualization meditation is when you imagine a scene vividly, use your 5 senses to increase authentic detailsContinue reading “Visualization: 4 Ways to Practice This Form of Meditation”

Life Can Get Busy 2

Life can get busy, so trying to balance everything can become overwhelming. Whenever my life gets busy, I begin to prioritize everything but my home. It can quickly become a challenge because that load of laundry that I may put off becomes two, or three loads at the end of the week. The dishes thatContinue reading “Life Can Get Busy 2”

Depression Hurts…

When I was a kid I remember seeing the commercial for Cymbalta. The tagline went as such, “Depression hurts, Cymbalta can help.” I remember feeling so confused. What was depression? Why does it hurt? Why do people need to take medication for sadness? Other commercials I remember seeing featured cartoon people with rain clouds overContinue reading “Depression Hurts…”

April Showers Bring May Flowers Activity

We’ve all heard the saying “April showers bring May flowers” but we rarely take time out of our day to enjoy the beauty that spring temperatures, rain and sunshine bring to the outdoor world. May, may not be just sunshine, but by the time it is May, flowers have usually begun to bloom and displayContinue reading “April Showers Bring May Flowers Activity”

Dress Code in the Workplace – Part Two – Pro Self-Expression-Tattoos

Self-expression, simply put, is the way someone represents who they are through the use of art, music, physical appearance, and so forth. When we think of self-expression, we rarely think of someone who goes to work with full sleeves and/or piercings, we instead think of the way a person dresses, acts, etc. So today IContinue reading “Dress Code in the Workplace – Part Two – Pro Self-Expression-Tattoos”

Check your multivitamin bottle: Vitamin A

Alright, alright, alright… EVERYONE GO GET YOUR MULTIVITAMINS and let’s check those labels. Today we are mainly just going to look at Vitamin A, but it is important to note that there are MANY other vitamins that are important for our daily intake. I want to preface our activity by saying that supplements should beContinue reading “Check your multivitamin bottle: Vitamin A”

How are YOUR New Years Resolutions Coming Along? You Know…. The Ones Where You Said You’d Hit the Gym 5x a Week and Eat Only Vegetables?!

We’ve all been there. We’ve had a crappy year filled with lots of bad news, disappointments, failed attempts at achieving some of our “life goals” or lifelong dreams, lost time and money and experienced happiness seeminly fading away. When New Years Eve rolls around we are quick to write a list of all the thingsContinue reading “How are YOUR New Years Resolutions Coming Along? You Know…. The Ones Where You Said You’d Hit the Gym 5x a Week and Eat Only Vegetables?!”