Tag Archives: goals

Visualization: 4 Ways to Practice This Form of Meditation

Are you trying to get into meditation but unsure of which form to start with? If so, you’ve come to the right place because visualization meditation is one of the easiest and most fun form to begin with. Visualization meditation is when you imagine a scene vividly, use your 5 senses to increase authentic detailsContinue reading “Visualization: 4 Ways to Practice This Form of Meditation”

Life Can Get Busy 2

Life can get busy, so trying to balance everything can become overwhelming. Whenever my life gets busy, I begin to prioritize everything but my home. It can quickly become a challenge because that load of laundry that I may put off becomes two, or three loads at the end of the week. The dishes thatContinue reading “Life Can Get Busy 2”

How are YOUR New Years Resolutions Coming Along? You Know…. The Ones Where You Said You’d Hit the Gym 5x a Week and Eat Only Vegetables?!

We’ve all been there. We’ve had a crappy year filled with lots of bad news, disappointments, failed attempts at achieving some of our “life goals” or lifelong dreams, lost time and money and experienced happiness seeminly fading away. When New Years Eve rolls around we are quick to write a list of all the thingsContinue reading “How are YOUR New Years Resolutions Coming Along? You Know…. The Ones Where You Said You’d Hit the Gym 5x a Week and Eat Only Vegetables?!”