Alright, alright, alright… EVERYONE GO GET YOUR MULTIVITAMINS and let’s check those labels. Today we are mainly just going to look at Vitamin A, but it is important to note that there are MANY other vitamins that are important for our daily intake. I want to preface our activity by saying that supplements should beContinue reading “Check your multivitamin bottle: Vitamin A”
Category Archives: Physical Health
How are YOUR New Years Resolutions Coming Along? You Know…. The Ones Where You Said You’d Hit the Gym 5x a Week and Eat Only Vegetables?!
We’ve all been there. We’ve had a crappy year filled with lots of bad news, disappointments, failed attempts at achieving some of our “life goals” or lifelong dreams, lost time and money and experienced happiness seeminly fading away. When New Years Eve rolls around we are quick to write a list of all the thingsContinue reading “How are YOUR New Years Resolutions Coming Along? You Know…. The Ones Where You Said You’d Hit the Gym 5x a Week and Eat Only Vegetables?!”
The Ultimate Guide to Living a Healthier and More Beautiful Life 