The Emotional Mind

Taking care of your emotional mind is one of the most obvious parts of self-care, but do you ACTUALLY carve out time in your day to check-in with your emotions and see how you are feeling and doing? Maybe you are and maybe you aren’t. Within this page you will find short and easy ways to incorporate the self-care of your emotional mind into your daily life. Our emotions are the driving force of a lot of our actions and just checking in briefly throughout the day can help you to make more sound decisions that more closely align with your core values and beliefs. New posts can be found on the second Saturday of the month